Lifetime Wellness Counseling

I'm a dedicated mental health therapist specializing in supporting individuals of all ages on their path to wellness. With a focus on creating a safe and nurturing environment, I offer compassionate therapy services that cater to your unique needs. Through a client-centered approach, I aim to help you better understand yourself, build on your strengths, and navigate life's challenges. Using evidence-based techniques like CBT, DBT, and mindfulness, we'll work together to expand your coping skills, gain insight, and develop greater self-awareness. I believe in the power of collaboration and will adapt my therapeutic approach to align with your goals, ensuring a personalized experience. As a passionate advocate for mental health, I'm here to support you on your journey towards healing, growth, and a more fulfilling life. I offer free 15 minutes consultations to determine if my therapeutic style is a good fit for your needs. Providing online appointments only